How do you meditate to cure shyness? I heard that that meditation can make u less shy because it relaxes ur body and calms u down. I just wanted to know how to meditate and when do i know when im finally doing it right? Keep the steps simple and short because i dont want . The thing is, for those who want to learn how to get over shyness, there are things you can do. But the first thing you need to get with is that your shyness is mental. If you can get past that, there are many good things that can come your way. Stop being shy and start living.